With every stage of life comes some differences, some drastic change. Obviously, when a change comes into our body, the body is likely to face some difficulties. It will need some time to adopt such changes just like any other thing. Menopause is that phase in a woman’s life where the body undergoes different hormonal and physical changes. It needs some time to get used to with such a change. Menopause happens in the late 40s or in the early 50s. For some people, it might come or happen lately. Menopause Symptoms are not that smooth. Due to the decrease in sexual interests and sex life woman often have mood swings.
Here’s how it works. When menopause hits, the production of estrogens hormone and progesterone (that’s highly responsible for reproduction) slowly gets ceased, thereby causing changes in the body. The ovaries stop function and therefore the menstruation stops. Changes like anxiety, restlessness, fear, dizziness, skin changes, weight gain, and joints pains are visible. The body at this stage needs some external energy to function properly.
Night sweats are one of the most visible symptoms. So to deal with such symptoms one needs to go through Menopause Treatment. Maintaining a proper healthy diet, exercising religiously, reading books and involving in some sort of activity daily, having tryptophan high food are commonly recommended by doctors. Also if you are going through hot flushes at night, you need to wear light clothes while sleeping and sleep for at least 7 hours daily and timely.